We recently discussed 3 things to consider when buying fitness equipment, but what if you just want to focus on cardio equipment? Cardio...

If you are looking for a way to improve the safety and appearance of your workout area, horse stall mats provide the perfect solution....

With many looking to get in the ring to spar or fight, gear for boxing, martial arts, and MMA proves more popular than ever. Knowing...

For many Americans, Memorial Day weekend marks the beginning of summer. It's a time for picnics and barbecues, for spending time with...

Boxing workouts provide a great cardio option for getting or staying fit. They also help fighters train in a variety of ways. With...

Studies show that individuals who experience chronic stress prove more likely to develop health problems than those who do not. Stress...