Does Working Out Reduce Stress?

Studies show that individuals who experience chronic stress prove more likely to develop health problems than those who do not.

Stress can be caused by a variety of factors, including work, relationships, and financial troubles.

Some of the most common health problems associated with stress include heart disease, high blood pressure, anxiety, and depression.

No matter our current stress level, we help ourselves when we learn to manage stress in a healthy way.

Exercise to Reduce Stress

Some people find that exercise helps to relieve stress. Others find that relaxation techniques such as yoga or meditation help them to relax and de-stress.

Here at Global Sellers Oahu, we specialize in helping those seeking to make working out a regular part of their stress-reduction routine.

Other than staying in great shape and getting peak performance from your body, strength and cardio exercise also helps to improve our sleep, which can be affected by stress.

Sleep to Reduce Stress

When we are well-rested, we are better able to cope with stressful situations.

It allows our body to release endorphins, which are hormones that block pain signals from the brain.

If you are new to Oahu or need to upgrade, replace, or buy your first equipment, we love to help fit you with the best solutions.

Other Options to Reduce Stress

There are a number of other things that you can do to manage stress in a healthy way. These include:

• Eating a healthy diet

• Getting enough sleep

• Avoiding alcohol and drugs

• Taking breaks during the day

• Spending time with friends and family

If you are finding that your stress levels are affecting your health, it is important to seek help from a doctor or mental health professional. They will be able to help you to identify the cause of your stress and work with you to develop a plan to manage it.

Come visit our store and we'll help you take care of the physical solutions to stress management.

Mahalo!