How to Choose the Right Bag for Your Boxing Workout

Boxing workouts provide a great cardio option for getting or staying fit.

They also help fighters train in a variety of ways.

With multiple purposes, do you know what type of bag is right for you? Let’s take a look at the different options.

You want to make sure to choose the right kind of bag in order to meet your needs.

The main types of bags that people use for boxing are speed bags, heavy bags and double-end bags.

Speed Bags

Speed bags help improve hand-eye coordination, reflexes, and punching speed. They are small, lightweight, inflatable bags that are used to improve hand-eye coordination.

Speed bags are hung from a platform or a stand and are hit with punches, typically using just the hands.

Heavy Bags

Heavy bags help develop power, strength, and punching endurance. They are usually bigger and heavier than speed bags.

They are usually filled with either sand or water and can weigh anywhere from 50 to 300 pounds.

Double-End Bags

Double-end bags help improve accuracy and timing. They are attached to two elastic cords to provide a moving target for you to punch. .

Double-end bags are used to improve accuracy and timing.

There are also different types of materials that bags can be made out of. The most common type of material is leather. Leather is durable and can withstand a lot of wear and tear. Other types of materials include vinyl and nylon.

No matter what type of bag you choose, make sure that you use it regularly.

Boxing is a great workout, but only if you put in the time and effort. Choose a bag that fits your needs and use it often to see the best results.

Do you have any questions about choosing the right boxing bag? Contact us or drop in for a visit and let's find the right bag or bags for you.