How to Keep Your Workout Resolutions in 2023

With 2023 fast approaching, many begin to think about their goals for the new year.

Fitness proves a popular resolution and having a workout plan will help.

When it comes to keeping your new year's resolutions for working out, there are a few key things that you need to do in order to stay on track and make progress.

Set Realistic Goals

First of all, it is important that you set realistic goals for yourself and figure out a schedule that will work with your lifestyle and schedule.

This might mean setting a goal of going to the gym three times per week or running a certain number of miles each week. It is also important, to be honest with yourself about how much time you have available for exercise, and what your personal fitness level is.

For example, if you are new to working out or struggling with an injury, it may not be a good idea to sign up for an intense fitness class, as this could set you up for failure.

Set a Schedule

It is also important that you find a routine and schedule that works for your lifestyle and will help you stay on track.

For example, if you work long hours or have kids, it is important that you find an exercise schedule that fits your lifestyle and will not be too difficult to stick to.

This might mean going for a run at lunchtime during the week or taking a cycling class in the evening after work instead of hitting the gym first thing in the morning.

Invest in Good Equipment

Additionally, you should think about investing in some workout equipment or joining a gym to give yourself more structure and motivation.

One way to do this is by investing in some quality workout equipment, such as a treadmill, exercise bike, or home gym setup.

Having these items at home can make it easier to stay on track with your fitness goals, and can also provide you with the motivation to get up and go to the gym each day.

Set Yourself Up to Enjoy

Finally, it is important that you find an exercise routine or sport that you enjoy so that you will be more likely to stick with it over the long term.

This may mean trying a variety of different workouts or sports until you find one that really speaks to you. This could be something like a Zumba class, yoga practice, running group, or even martial arts.

You may enjoy lifting weights and doing cardio in your own home.

The key is to find an activity that gives you a sense of accomplishment and makes you feel good about yourself - because ultimately, the best exercise is the one that feels good!

Incentivize and Motivate

Another key factor in keeping your new year's resolutions for working out is having some sort of incentive or motivation to stay on track.

Some motivation could include signing up for a race or fitness event, setting a goal such as losing a certain amount of weight, or simply rewarding yourself with new workout gear or apparel.

You could incentivize yourself with a trip upon reaching your goal(s) or by purchasing a new piece of exercise equipment to encourage you to stay on track.

Whatever the case, having some sort of incentive to help keep you motivated throughout your fitness journey will go a long way in helping you stick with your goals and achieve success.

At Hawaii Home Gyms, we see all sorts of people committed to keeping their fitness goals and have the luxury of helping them with the equipment necessary.

We have a variety of workout equipment, cardio equipment, and even top-of-the-line rubber, gym flooring.

Let us know what you think you need to reach your 2023 goals and we can help!