Why You Should Mix Weight Training with Cardio for Your Workout Routine

If you're a regular gym-goer, you've probably heard the term "cardio" and "weight training" thrown around quite a bit. Both are essential components of any fitness regimen, but it's important to understand why it's important to mix your weight training with a cardio workout.

At Hawaii Home Gyms, we believe that a balanced fitness routine is key to achieving your health and fitness goals. Here are just a few reasons why mixing your weight training with cardio is essential.

Burn More Calories

If you're looking to lose weight or burn fat, a combination of weight training and cardio is the most effective approach. Weight training builds lean muscle mass, which helps to increase your metabolic rate and burn more calories at rest. Cardio, on the other hand, helps to burn calories and improve cardiovascular health. By combining the two, you can maximize your calorie burn and achieve your weight loss goals faster.

Improve Cardiovascular Health

Cardiovascular exercises, such as running, cycling, or swimming, is essential for maintaining a healthy heart and improving overall cardiovascular health. When you perform cardio exercise, you increase your heart rate and improve blood flow, which can help to lower blood pressure, reduce the risk of heart disease, and improve circulation.

Build Lean Muscle Mass

While cardio is essential for improving cardiovascular health and burning calories, weight training is essential for building lean muscle mass. Lifting weights helps to increase muscle size, strength, and endurance, which can improve athletic performance and overall physical function. By combining weight training with cardio, you can build a strong, lean physique that is both functional and aesthetically pleasing.

Improve Flexibility and Mobility

In addition to improving cardiovascular health and building lean muscle mass, a balanced fitness routine that includes both weight training and cardio can also improve flexibility and mobility. Stretching and mobility exercises are essential for preventing injury, improving range of motion, and promoting overall physical function.

In conclusion, a balanced fitness routine that includes both weight training and cardio is essential for achieving your health and fitness goals. By combining the two, you can maximize your calorie burn, improve cardiovascular health, build lean muscle mass, and improve flexibility and mobility.

At Hawaii Home Gyms, we offer a wide range of fitness equipment and enjoy talking through training programs to help you achieve your fitness goals.

We encourage you to incorporate strength training along with cardiovascular training into your fitness routine.

We provide access to high-quality fitness equipment to help you with your fitness needs.

Send us a message and we can help you find the right fit for your fitness.

Mahalo!